A detailed list of Back muscles and the BACKLASH Workout.
A guide to have big Arms+ an “ARM”AGEDDON workout
This post is not likely to list the exercises to be made but rather is a list of “schemes” used … More
Unlike the Workout 3 and Workout 4, where these could have been performed at home with only a pair of … More
Following the Workout 3, this programme, still a Weightlifting Workout designed to be performed at home, will contain different exercises … More
This post ,unlike Workout 1 and Workout 2 will not be about Tabata as this is more of a Bodybuilding … More
This post will be a follow up of my previous one Calorie Burning Workout 1 and will still be about … More
A cheat sheet to fat loss.